Simple Recipe Ideas
Spunks is a wonderful soup topper!
Sprinkle Spunks™ brand spicy roasted organic pumpkin seeds on soups instead of crackers for a crispy, healthy and delicious soup topper.
1/4 cup added to your soup will add 14g protein and 3g dietary fiber!
A handful of Spunks on your salad taste great!
Spunks™ brand spicy roasted organic pumpkin seeds are a hearty, crisp and flavorful topping for salads.
Spunks™ are roasted in our unique way. Crunchy, crispy and healthy, even though it feels like you are eating a sinful snack.
Our organic roasted seeds also have a deliciously spicy kick from our all natural blend of spices.
Topping your salad with Spunks™ will add protein, fiber and other essential and beneficial nutrients.
Just eat Spunks by themselves with your favorite beverage!
But when all is said and done, we still enjoy snacking on Spunks™ straight from the bowl or with an ice cold beverage.
It is a healthy, low-fat and natural food that tastes like an indulgent snack!
One serving of our Spunks™ brand spicy pumpkin seeds contains 220 calories packed with vitamins and minerals your body needs to run its best.